Good Calories, Bad Calories
Good Calories and Bad calories are something that most people have an issue understanding. We can eat the same number of calories in a meal, but the nutritional value can differ. The nutrition that our bodies take from that meal varies a lot, due to the number of good fats, carbohydrates, and proteins. For years I was under the belief that fat was bad for me, and then it came out that carbohydrates were also bad for me. Not once did I ever see a breakdown of what exactly in these two groups was the problem. This led to me cutting out most foods that fell into these groups. All in aid of me losing weight to reach my perfect weight. I was...