Surviving perimenopause and beyond…
Did you feel like you had your weight and health under control, then Perimenopause hit? Well, you are not alone! After a lifetime of battling weight and digestion issues, I finally hit a period in my life where I had found something that worked for me. I had stopped the yoyo dieting, extreme exercising, and found nutrition and body movement that worked for my body. Clean eating, specific foods, and smaller widows of time for eating was my saviour when it came to nutrition. Instead of the excessive exercise sessions I had swopped it for walking. My body absolutely loved my new lifestyle and my weight naturally fell to where it needed to be and stayed there. My digestion issues subsided, and it...
