Category: Stress fighting food

Clean eating tips / Good Choices / Healthy Body / Intermittent Fasting / perimenopause / Processed Food / Stress fighting food

Surviving perimenopause and beyond…

Did you feel like you had your weight and health under control, then Perimenopause hit?  Well, you are not alone! After a lifetime of battling weight and digestion issues, I finally hit a period in my life where I had found something that worked for me.  I had stopped the yoyo dieting, extreme exercising, and found nutrition and body movement that worked for my body.   Clean eating, specific foods, and smaller widows of time for eating was my saviour when it came to nutrition.  Instead of the excessive exercise sessions I had swopped it for walking.   My body absolutely loved my new lifestyle and my weight naturally fell to where it needed to be and stayed there.  My digestion issues subsided, and it...

Worry less

Clean eating tips / Good Choices / Healthy Body / Stress fighting food

9 Nutritional ways to fight Stress

Stress is something that most people can identify with and there are many ways for you to fight stress.  Most people will turn to exercise or relaxation techniques, another way to fight stress is through nutrition.  If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and anxiety. The best way to fight stress is to have a healthy, balanced diet which includes a moderate amount of each of the different food groups. Filling up on foods such as whole grains, leafy vegetables, and lean proteins as the basic staples of the diet is...