10 Ways to Get More Antioxidants into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy, and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables daily but say getting 7-10 servings is best. There are 10 steps to getting more antioxidants into your diet. 1.Breakfast Breakfast doesn’t have to be a hurried toaster tart on the way out the door. Throw some strawberries, berries, and yogurt into a blender; pour your delicious mixture...
