Indian Curry
Quick, easy and simple meal that is tasty and healthy
Ingredients
- 2 tbsp coconut oil
- 1 Medium White onion
- 2 Cloves Garlic chopped up
- 1 tsp Dried Ginger
- 6 Chicken or Soya Fillets
- 2 tbsp Mild Curry powder
- 1 cube Vegetable or Chicken stock Made to instructions on pack
- 150 grams fresh or frozen Green beans
- 150 grams fresh or frozen Cauliflower
Instructions
- Heat coconut oil in a wok or large pan. Add the chopped onion and garlic, and fry for a few minutes.
- Add the curry powder and leave it to cook for another few minutes
- Add the chopped fillets of chicken to the pan, cook and keep turning over the chicken pieces for a few minutes
- Add the prepared chicken or vegetable stock (as per pack instructions). Let cook for a few minutes.
- Add the green beans and cauliflower.
- Turn down the heat and let simmer for 20 minutes and it is ready to serve
Notes
This curry is amazing on its own or over brown rice. If you want to keep the carbs low have it over a bed of cooked cauliflower.