Chilli Con Carne
This is one of my favourite, got a little spice and the beans really bring out the flavours
Ingredients
- 1 tsp Coconut oil
- 1 Med While Onion
- 2 cloves Garlic Chopped or minced
- 400 grams Minced beef, chicken, turkey or Soya
- 1 tbsp Mild Chilli
- 1 Beef or chicken stock cube Made per instructions on pack
- 2 400g Cans Red Kidney Beans
Instructions
- Heat pot with coconut oil and fry the onion and the garlic for 2 mins.
- Add mince and mix with onion and garlic, cook for 5-6 minutes, or until there are no raw bits of meat.
- Add the chilli, tomatoes, stock and dried mixed herbs. Stir to mix well and bring to a simmer.
- Pour in the kidney beans with water and simmer for 25 minutes, or until thickens.
Notes
Serve over brown rice or pasta or sweet potato. If you want to keep the carbs low have it over a bed of cooked cauliflower. I also add a tablespoon of natural yoghurt on top and season with Himalayan pink salt and pepper