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Butternut Soup

Butternut Soup

This is my favourite homemade soup a bit of sweet and spicy in a soup. It is really quick to make and can be frozen as one of your prep meals.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Appetizer, Main Course, Side Dish
Cuisine South African
Servings 6 Servings

Ingredients
  

  • 2 tbsp Coconut oil
  • 1 Medium White Onion
  • 2 tbsp Mild Curry Powder
  • 2 Cloves Garlic
  • 1 Large Butternut
  • 140 grams Tinned Sweet Corn
  • 2 Cubes Vegetable stock Made as per instructions on the pack

Instructions
 

  • Heat a large pot on medium heat with the coconut oil
  • Added the chopped onion and garlic, and cook till onions soften. For around 3 minutes.
  • Add the curry powder and mix in, cook for another 2 minutes.
  • Add the Stock mix to the pot
  • Add in the chopped up butter but and sweet corn
  • Let it cook for the next 25 mins, stirring every 10 mins.
  • When ready you have the choice and leaving as is, which will be a vegetable broth soup. Or part or fully blitz the soup with a hand blender, this will make it thicker.
  • Server up and enjoy. Freeze some for one of you prep meals
Keyword healthy option, healthy snack, healthy soup