Basic Vegetarian Chilli
Quick Veggi chilli that you can cook in 30 mins and freeze batches
Ingredients
- 1 tsp Coconut oil
- 2 Small White Onions
- 1 Large Green or yellow pepper
- 3 tbsp Mild Chilli powder
- 2 tsp Oregano
- 2 tsp Cumin
- 4 Cloves Garlic Chopped up or minced
- 2 cans Mixed beans
- 2 Cubes Vegetable stock Made as per instruction on pack
Instructions
- In a large cooking pot heat the coconut oil up.
- Add onion and peppers and cook until they have softened, add water when needed so they don't dry up. This is for around 4 mins.
- Add the chilli powder, oregano, cumin, garlic and cook for a further 1 min.
- Add beans, tomatoes, and vegetable stock. This will need to be brought to a boil over medium heat.
- Then reduce the heat and let it simmer for 20 minutes or until tomatoes break down and are slightly thicker
Notes
Serve over brown rice or pasta or sweet potato. If you want to keep the carbs low have it over a bed of cooked cauliflower.