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StirFry

Basic Stirfry

This is something that can be thrown together and ready in 30 mins. Swop up what you want to put in this. I also like to substitute bean sprouts, red peppers and green beans. Really depends on what I have in the fridge. Be creative and enjoy.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 1 Serving

Ingredients
  

  • 1 tbsp Coconut Oil
  • 1 Chicken Fillet or Firm Tofu
  • 1/4 Red Cabbage
  • 100 grams fresh or frozen broccoli
  • 100 grams frozen Edamame Beans
  • 2 tbsp Soya Sauce

Instructions
 

  • Heat coconut oil in a wok or large pan on medium heat. Add the chopped chicken and cook for 10 mins, constantly turning so that it cooks right through.
  • Add the red cabbage and cook for a further 5 mins, stirring so that the cabbage softens a bit.
  • Add the edamame and broccoli and cook for another 8 mins,
  • Add the soya sauce and cook for another 2 mins. It is then ready to serve

Notes

This curry is amazing on its own or over brown rice or noodles.  
Keyword healthy meal, healthy option, quick meal, simple meal