Basic Mince
This is the basic form of the mince but you can throw in some chilli to add a little spice
Ingredients
- 1 tsp Coconut Oil
- 1 Med White Onion
- 1 clove Garlic Minced or chopped
- 400 grams Mince beef, chicken, turkey or soya
- 1 400g Tinned chopped tomatoes
- 1 tpsp Mixes dried herbs
- 1 Beef or Vegetable Cube Made to instructions on the pack
Instructions
- Heat coconut oil in pot
- Add onion and garlic and cook for a few mins or until onion softens.
- Add mince to the pot and cook for another 5 mins
- Add mixed herbs, tinned tomatoes and prepared stock to the pot.
- Bring to a boil and then turned down the heat and let simmer for 15 - 20 mins
Notes
Serve over brown rice or pasta or sweet potato. If you want to keep the carbs low have it over a bed of cooked cauliflower.